Anyway, here are my November/December numbers:
69.48 Total miles
18.32 Total hours
10868 Total calories
284.88 Total miles
80.61 Total hours
44989 Total calories
44989 calories equals 12.85 pounds of fat burned, and since July I have lost 21 but then in the past week managed to reclaim 5 of those...so...anyway. I started 2013 12 pounds heavier than I am right now. By the end of June, I had gained some which restarted my desire to get healthier. 2014 is going to be a big year. I don't want to end 2014 only 12 pounds lighter than I am now. However, I am 38 pounds lighter than I was at my heaviest, no-pregnant weight, which was January 2011.
Just for fun, 284.88 miles from my home puts me south of San Antonio by 6.5 miles.
Speaking of changing...here's a fun little before and after of my Dad from Christmas last year to Christmas this year. It's quite amazing what a heart attack, quitting smoking, diabetes diagnosis, and subsequent change in diet and exercise can do for a person. I'm very proud of Dad for taking all the necessary steps he needed to take to get healthier for us - we want to keep him around as long as we can.